You are about to get KISS’d by a ?ROCK’n? ⚡ WARMUP ⚡ this Friday! Short, Simple & Fun (with a touch of air guitar) is the recipe for success of any good track in our minds. Just 2:47, this song is going to fly by leaving you wanting more! With its repeating, feel good chorus, get ready to pump up those crowds and gain a new favorite! Are you ready to ? Rock and Roll All Nite ? and ? Party Everyday ? ???
Keep it on the DL until Friday!
❤ ⚡ E + A
This week’s launch is a ⚡ Cardio ⚡ and it’s time to see “How Far We’ve Come”! This may literally be one of our best tracks yet…we are obsessed with this song and once you do it, you will see why! There’s no better way to pump up your crowds than with H⚡GH Knees, Double Hams (why haven’t we done this move before??) and a beat that will get you moving! Both your heart rate and heart will be pumping with joy every time you do this track!
?It was cool cool it was just all cool and now it’s over for me and it’s over for you?
There’s no going back once this track is in your roster!! It’s that good.
⚡ ❤ E + A
Run DMC is in the house and you better be ready to ? Rock a rhyme that’s right on time, “IT’S TRICKY” tricky YO here we go ? Turn your hat sideways and keep them low because this new ⚡ Toner ⚡ has a beat that’s going to get them bouncing!
It will be easy to do but listen to the song lots so that you get that formula! This gem has been in the vault for awhile. If you have done it before, you know exactly why we are so excited about its launch! ? 1 ⚡ 20 ⚡ 17
Keep ⚡ It’s Tricky ⚡ on the QT until Friday!!!
⚡ ❤ E + A
? I’ve got the MAGIC in me ? Launching Friday 1⚡13⚡17 “Magic” by B.o.B is a ⚡ Cardio Push ⚡ track that will have you digging deep for the magic in you and your participants!!! Burpees, high knees, skaters and basketball jumps all in one track? Yeah we did, actually Jessica Pugmire did! She choreographed this amazing track for you all to enjoy and have you saying ? Hi my name is B.o.B and I approve this message ?
The timing is important so watch the video carefully so you get it 100% and do not announce until ⚡ Friday ⚡
We can’t wait for you to try ? These tricks that I’ll attempt will blow your mind ?
⚡ ❤ E + A
We are very excited to announce a new Guru to the H⚡GH team! We couldn’t be happier that Shannon Bonnemort has accepted a role as a Guru! To know her is to love her. Shannon’s passion for H⚡GH is unmatched, and she will do an amazing job at mentoring, guiding and inspiring!
Shannon Bonnemort was a competitive athlete and dancer all of her life. She is a food enthusiast that loves working out and staying in shape. “H⚡GH has been a complete life changer for me. I love the physical challenge that I am faced with during every single class. I love how the program lifts every single person that participates, and delivers so much goodness and happiness into the world.”
Shannon understands that discipline and dedication are essential for fitness and success. She strives to help others believe in themselves and to understand that truly anything is possible. Shannon brings a contagious, energetic and competitive drive to every class!
Shannon is the proud mother of 4 beautiful children.