March 31st Launch Song!

March 31st Launch Song!

We have reached into the archives and pulled out one of our very first ⚡️Cardio⚡️Tracks that has never been launched! ?

Are you ready to “Scream and Shout” and let it all out!? ??

Launching Friday, this track will be sure to please! A Jack like it’s never been done before (pull out your mad cueing skills), skaters, punching, grapevines and did we mention it features Britney??? Pop at its finest, your playlists will never be the same with this track on the list!

?You are now now rocking with, will.i.am and Britney Britney Britney…….?

March 24th Launch Song!

March 24th Launch Song!

Lately I’ve been losing sleep, dreaming about the ⚡Cardio⚡ we’re launching this week.

Launching ⚡Friday⚡, ⚡Counting Stars⚡ is the cardio you’ve been waiting for! Get ready to clap your hands in the air like you just don’t care, do fast feet like the floor is on fiiiire?, and travel wide with a double grapevine you will flip for!

They say timing is everything and this track is no exception! Watch that video and read those notes, but most importantly have a blast with it!

E + A

Please don’t post until Friday!

March 17th Launch Track & New Song Category!

March 17th Launch Track & New Song Category!

?⚡Party Track⚡ is in the house tonight everybody’s going to have a good time!? This week’s Launch isn’t just a #songoftheweek, we are launching an entirely new category as well! “The Party Rock Anthem” will be hitting your playlists ⚡FRIDAY⚡ right in time for the release of our ⚡PARTY TRACK⚡!  Always done and only done Song #15 before ABS, this new category is designed to crank up the fun and take down the intensity. These tracks are more playful, choreographed and fun, leaving your participants remembering the fun and not the burpees! We are so excited for this new category and track!

? We just want to see you……. Shake That! ?

 

 

March 10th Launch Song!

March 10th Launch Song!

Your participants are going to think you are “The Greatest” when this song comes out after your cardio push! Inspired by Michelle Hennebery this track is the perfect mix of ⚡Barre⚡, Ballet, and Burn?.

? Uh-oh, running out of breath ? will be running through their heads but don’t worry, you will be there to remind them ? I got stamina ?

Barre tracks are mandatory and must always be done in the Song 11 position!

Do not post until Friday!