Warm up those abs and your ‘tude because this weeks’ #highsongoftheweek is coming at you Bruno Mars style!
Another Ricki Rae stroke of genius, this ⚡AB⚡ track has so much heart and soul you can’t help but throw it back! Are you ready to ?Throw some “PERM” in your attitude? Get low in those legs and big with those arms then ?Lean with it, throw some sheen in it?
As always, please don’t post until Friday!
A + E
This week’s #partytrack will be the cherry on your ?Cake? because you are about to end your class on a sugar H⚡GH!
? everybody inside sipping on a good time ? Ricki Smith has done it again with this short and ?sweet? throw down that has simple moves and countless fun! Your participants will be so happy they stayed for the ?Cake?
Don’t post until Friday!
E + A
As a special treat, we are loading the #highsongoftheweek tonight!!!
If you are coming to the event Saturday morning at City Creek…For the first time ever, we are going to split the crowd at an EP⚡C event and we need your help!
⚡Learn “The Other Side” and know it well
⚡When the track comes on at the event, make your way to the middle and line the front rows to help us ROCK ⚡T!
⚡Remember, if you are facing the stage, the left side moves back and the right side moves forward first (see video)
Don’t forget to wear your white gold foil tank if you have one and want to match other instructors!
E + A
Get ready to ? ROCK ? This week we are splitting the room and taking your participants to ⚡The Other Side⚡!
Aerosmith is in the house with this air guitar playing, burpee doing, tuck jumping, twisting and shouting track where you battle it out by literally pushing each other to the other side of the room! ?You love me, you hate me, you cut me down to size? This ⚡Cardio Push⚡ is a LOVE/Hate track and is exactly what you have been waiting for!
** Great track to team teach!!!
Launching Friday! Please don’t post until then
You know our motto has always been love and acceptance of all shapes and sizes so we are excited to celebrate ⚡The Shape of You⚡ in this week’s launch! We love all the shapes and sizes that people come in so let’s celebrate! This Ed Sheeran track has been topping charts and now it’s going to be topping your request list! Staying low, having fun and cueing are key in this directional ⚡Toner⚡
Please don’t post until Friday!
A + E