November 3rd Launch Song!

November 3rd Launch Song!

  

(First picture USA version, Second Picture Canadian Version)

Shhhhhh…….

Keep it on the QT but we are too excited not to spill it to you! Nov 8 we are launching our 80s line of apparel!!!

To celebrate, we will be launching 80s tracks for 4 weeks straight and we are kicking it off with not one but two iconic tracks!

Nothing says 80s like Madonna and The B52s!!!

Get out your pink satin gloves because we officially have a Madonna #armtrack!!!!!
?if they don’t give me proper credit, I just walk away ay. Cause we are living in a material world and I am a “Material Girl?

And

The B-52s will be rocking the house as you “ROAM” around the world with this fun/rocking ⚡️Cardio⚡️! Yes there is a spin ?around the world? move! ??

Play up the 80’s month in classes and posts to make it a month to remember. We encourage 80’s themed classes to kick it off and keep the fun going! We have worked so hard on this new clothing line and hope you love it as much as we do!! Remember all items are available until sell out. We do not restock specialty items!

October 27th Launch Song!

October 27th Launch Song!

Get out your Celtic spirit and gas up the ship ⛵️because the #highsongoftheweek will have you “Shipping Up to Boston”

This Kelsey Lemmon inspired ⚡️Cardio Push⚡️is just 2:34 long but will leave you feeling like an exhausted pirate!

Tighten that core and get lifting those legs, it goes 6, 4, 2, 2 Sailor peg!

?I’m a sailor peg
And I’ve lost my leg
Climbing up the top sails
I lost my leg?

October 20th Launch Song!

October 20th Launch Song!

?First things first?….

If you have ever had doubts about a ⚡️Barre Track⚡️ come Friday we will definitly ?Make you a “Believer”, Believer?

Inspired by Kalli Rieck & Jacquelyn Watson, the Imagine Dragons are in the house and you are guaranteed to feel the burn ?with this #highsongoftheweek! Slow controlled movements are key in this track, wide or narrow……
?You break me down, you build me up, believer, believer?

October 13th Launch Song!

October 13th Launch Song!

?Shoot for the Stars? this week because there is an⚡️Ab Track⚡️in the house that will ?aim for your heart?

Let’s start with the fact that it’s Adam Lavigne and end with the fact that it’s a Leslie Hanson creation! ?

This #highsongoftheweek will give you ?Moo oo oh oh oh oves like Jagger?

Think side crunches, single single double oblique crunches, zig zag oblique crunches and can we talk about the bridge?!

You will see it all FRIDAY, the one thing we will tell you is it’s a BLAST!

E + A

Halloween Tracks

Now on the site Under
“Holiday Tracks”

You will find 7 new and exciting
HALLOWEEN TRACKS to make your classes so good it’s SCARY!
?☠️????☠️????☠️???

Slowly learn these tracks and bring them out closer to Halloween so they don’t grow cobwebs! ???????

Somebody’s Watching Me – Beatfreaks
#warmup
I’m in Love with a Monster – Little Mix
#warmup
Time Warp
#Cardio
Beautiful People – Marilyn Manson
#cardiopush
The Monster – Eminem
#arms
Spiderwebs – No Doubt
#abs
Thriller – Micheal Jackson
#partyabcombo

⚡️⚡️⚡️⚡️⚡️⚡️BEWARE⚡️⚡️⚡️⚡️⚡️⚡️
Use these tracks until October 31st and on Nov 1st they need to ☠️☠️☠️☠️☠️DISAPPEAR☠️ ☠️☠️☠️☠️

Suggestions of Halloween Type Tracks already on the Site:

Scream-Usher
#warmup
Scream and Shout
#cardio
Get Ugly
#cardio
Magic
#cardiopush
Bad Blood
#cardio
Black Widow
#toner
Darkhorse
#toner
It’s Tricky
#toner
Get UR Freak On
#toner
A little party never killed nobody
#partytrack
2 heads
#abs

Have the best HALLOWEEN everyone!

E + A