January 5th Launch Song!

January 5th Launch Song!

Are you ready to “Run It”? 🎶 I got friends, and you got friends. They hop out, and you hop in 🎶

One of our most killer tracks to date. Eat your wheaties and get ready to throw down to a level that may be our H⚡GHest ever!

The formula in this #cardiopush is simple and there is not one single burpee. You are guaranteed to keep your crew on their feet, that is unless they fall over from exhaustion! 👏 Chris Brown sure knows how to party till you drop!

December 22nd Launch Song!

December 22nd Launch Song!

You’ll be like 🎶 baby baby baby oh 🎶

When you are rocking this new #armtrack by Canada’s Prince Justin Bieber. With a super fun chorus and amazing moves, this track will have your participants having a blast and singing along!

Don’t forget to keep those arms H⚡GH and cue cue cue the bridge because the moves only happen once. By the end of this burner they will be happy when you say 🎶 I’m gone 🎶

Website Maintenance and Protein Update!!


Editing functions on the website will be inaccessible again TOMORROW Thursday December 14 2017

Same as Monday, please DO NOT make ANY CHANGES through your account. This includes but is not limited to:
– adding a class
– editing a class
– deleting a class
– changing your contact information
– adding a photo
– changing your password
– etc.


As you know, our Protein Powder has been restocked! We have now updated all of the 10% coupon codes that were transferred from the old site.

You are welcome to share the code with as many people as you’d like – the more you share, the more you benefit so share, share share!!!

If you did not get one last round, you can email [email protected] for one. Please also email orders if you are having any issues with your code.

HIGH Fitness Team


2 weeks until Christmas and the choreography and assets are LIVE and ready for you to start learning and implement into your classes.

Remember holiday choreography can get a bit much and old very fast so take it slow. Learn 4 this week, 4 the next week and then put them all together for one CHRISTMAS spectacular class right before the holiday!

We hope you all have an amazing holiday season filled with family, friends, love, laughter, and a lot of HIGH!!!

Here is what you have for Christmas Choreography:

WARMUP: Jingle Bell Rock (McClain Sisters), My Only Wish (Britney Spears)

TONER: Little Saint Nick (The Beach Boys)

BARRE: Ho Ho Ho (Sia)

CARDIO: Underneath the Tree (Kelly Clarkson)

CARDIO PUSH: Rock and Roll Christmas (George Thorogood & The Destroyers)

ABS: Merry Christmas (I don’t want to fight tonight) (Ramones)

ARMS: Santa Claus Is Coming To Town (Justin Bieber)