Song Launch April 5th!

Song Launch April 5th!

Swing: Toner

LAUNCH DATE: Friday April 5,2019

🎶Now drop it low and let me see your hips swing🎶

This weeks #toner is guaranteed to make your hips swing! Jen Stout, swung and hit another home run with this #highsongoftheweek!  Swing has it all – a fresh catchy song, different moves and is an absolute burner. What a powerful & fun track! Be mindful of your form throughout this toner, as the song says … 🎶Now drop it low and let me see your hips swing🎶

Song Launch March 29th!

Song Launch March 29th!

Livin’ On a Prayer: Cardio Push

Launch Date: March 29, 2019

Original BPM: 90
Magic Percent: 11%
Choreographed By: Metta Semrad


Bon Jovi is hitting your class for the first time with an #cardiopush that is next level! Can you say burpees, star jumps, high knees and oh-oh so much more!  You will be splitting your class down the middle and rocking like it was 1986. Metta out did her self with this #highsongoftheweek 🙌🏼! 

🎶Woah, we’re half way there Woah, livin’ on a prayer

Take my hand, we’ll make it I swear Woah, livin’ on a prayer

Livin’ on a prayer🎶

Song Launch March 22nd!

Song Launch March 22nd!

High Hopes: Cardio

Launch Date: March 22, 2019

Original BPM: 90

Magic Percent: 10%

This #cardio will light up your wildest dreams.  This song was meant to be … a true High match made in heaven! The lyrics will inspire and the choreography will have you sweating from head to toe. We could not be more proud of our own @melissakulishfitness for some of the choreography inspiration and thanks to @goldiehighfitness for completing the vision for our #highsongoftheweek! You and your participants will be living your best life with this one!

🎶 Mama said, don’t give up, it’s a little complicated. Had to have H⚡️GH, H⚡️GH hopes for a living Shooting for the stars when I couldn’t make a killing Didn’t have a dime but I always had a vision Always had ⚡️GH, H⚡️GH hopes🎶

Song Launch March 15th!

Song Launch March 15th!

Only Girl (In the World): Warmup

Launch Date: March 15, 2019

Original BPM: 85
Magic Percent: 18%

There is nothing like a RiRi track to kick start your class into high gear! Trust us when we say not “only girls” will be rocking to this cool new #warmup! You and your participants will be moving & grooving in all directions with fun moves and a simple formula! Your #highsongoftheweek is guaranteed to be a crowd pleaser, so play it LOUD and have a blast 🎶Only a girl Knows how a girl feels Only a girl Can make me feel this way It’s getting better, nothing like two girls sticking together Only a girl Can make me say make me say🎶

Song Launch March 8th!

Song Launch March 8th!


LAUNCH DATE: Friday March 8,2019
 🎶Hey I heard you were a wild one ooh If I took you home, it’d be a home run🎶

Say hello to your new favourite #armtrack! Ohhh @fitmamametta’s there is no doubt that you hit a “home run” with this fabulous arm burner. This is the ultimate way to end your class ! Wild Ones is a true gem, your arms will be screaming and your participants will be singing along with this great tune. The love is real with this  #highsongoftheweek !!