Song Launch August 2nd!

PARTY UP: Toner

LAUNCH DATE: Friday August 2, 2019

ORIGINAL BPM: 95

MAGIC PERCENT: 6 % 

We are kicking August off with a bang! Get ready to PARTY UP with this super fun #songoftheweek. You will be feeling the summer heat in your class with this burner of a toner! Make sure to keep low, movements controlled and core engaged.

🎶Y’all gon’ make me lose my mind
Up in here, up in here
Y’all gon’ make me go all out
Up in here, up in here
Y’all gon’ make me act a FOOL
Up in here, up in here
Y’all gon’ make me lose my cool
Up in here, up in here🎶

 

Song Launch July 26th!

Song Launch July 26th!

U CAN’T TOUCH THIS: Cardio Push
LAUNCH DATE: Friday July 26, 2019
ORGINAL BPM: 95%
MAGIC PERCENT: 6%
CHOREOGRAPHED BY: Leslie Hansen

🎶My-my-my-my music makes me so hard makes me say oh my Lord

Thank you for blessing me with a mind to rhyme and two hype feet🎶

Time to break out the MC Hammer Moves (and pants if you got them!). Get ready to throw it down like it was 1990 with this nostalgic track! Leslie absolutely killed this #songoftheweek, so fun, and yet so so hard! You can’t and you won’t touch this weeks cardio push!

Technique Tuesday!

Technique Tuesday!

We’ve been Getting Jiggy Wit’ It all week but have you been making the most out of this toner track?

Here are a few pointers on making this an effective toner on the ‘travelling squat to narrow double squat’ move:

1. Chest is lifted, chin is up.
2. Do NOT come up through this sequence. In fact GET LOWER!
3. Squat with feet-knees-hips in the same line.

The key is to stay low and minimize the bounce throughout the entire song.
Thanks to @highfitsis for these helpful notes.
#highfitness #aerobicsisback

Getting Jiggy Video!

Song Launch July 19th! *UPDATE*

       Canadian                             US

EVERYBODY: Cardio

LAUNCH DATE: Friday July 19, 2019
ORGINAL BPM: 90
MAGIC PERCENT: 11%
 
BSB is BACK alright, and this cardio track will get EVERYBODY throwing their hands in the air, like they just don’t care!!! This fun, catchy and intense jam will have you and your participants loving life.

🎶Now throw your hands up in the air Wave them ’round like you just don’t care Ifyou wanna party let me hear you yell ‘Cause we got it going on again🎶