Song Launch July 26th!

Song Launch July 26th!

U CAN’T TOUCH THIS: Cardio Push
LAUNCH DATE: Friday July 26, 2019
ORGINAL BPM: 95%
MAGIC PERCENT: 6%
CHOREOGRAPHED BY: Leslie Hansen

🎶My-my-my-my music makes me so hard makes me say oh my Lord

Thank you for blessing me with a mind to rhyme and two hype feet🎶

Time to break out the MC Hammer Moves (and pants if you got them!). Get ready to throw it down like it was 1990 with this nostalgic track! Leslie absolutely killed this #songoftheweek, so fun, and yet so so hard! You can’t and you won’t touch this weeks cardio push!

Technique Tuesday!

Technique Tuesday!

We’ve been Getting Jiggy Wit’ It all week but have you been making the most out of this toner track?

Here are a few pointers on making this an effective toner on the ‘travelling squat to narrow double squat’ move:

1. Chest is lifted, chin is up.
2. Do NOT come up through this sequence. In fact GET LOWER!
3. Squat with feet-knees-hips in the same line.

The key is to stay low and minimize the bounce throughout the entire song.
Thanks to @highfitsis for these helpful notes.
#highfitness #aerobicsisback

Getting Jiggy Video!

Song Launch July 19th! *UPDATE*

Song Launch July 19th! *UPDATE*

       Canadian                             US

EVERYBODY: Cardio

LAUNCH DATE: Friday July 19, 2019
ORGINAL BPM: 90
MAGIC PERCENT: 11%
 
BSB is BACK alright, and this cardio track will get EVERYBODY throwing their hands in the air, like they just don’t care!!! This fun, catchy and intense jam will have you and your participants loving life.

🎶Now throw your hands up in the air Wave them ’round like you just don’t care Ifyou wanna party let me hear you yell ‘Cause we got it going on again🎶

 

Free for all Friday!

Free for all Friday!

We are doing a big PR push soon, and we want to make sure that YOU can be found. Even if you haven’t changed your schedule in a long time, DOUBLE CHECK your entries to make sure everything is accurate and up-to-date. If you haven’t added your classes to the website, do so as soon as possible. No exceptions here – you are missing out on so many opportunities if you’re not updating your schedule regularly!!

If you have any questions or issues, email [email protected] and we will get you sorted out.

Revamped HIGH tracks!

Revamped HIGH tracks!

IMPORTANT NOTICE: The following HIGH tracks are being REVAMPED, they have currently been removed from our library.  Please do NOT rock these tracks until notified! They will be back shortly Bigger, Better and HIGHER than before! 

Beat it

Salute

Jump (Kris Kross)

Higher

What You Waiting For

Victorious

Uma 

Pour Some Sugar

Let us know if you have any questions.  Thanks!