SISSY THAT WALK: Warm Up
LAUNCH DATE: Friday January 3, 2020
ORGINAL BPM: 86
MAGIC PERCENT: 17%
As the one and only RuPaul says, “If you can’t love yourself, how in the heck are you gonna love somebody else! Can I get an amen?”.
Time to feel fierce, fabulous and kick your class off with this upbeat #warmup! Hello 2020, what a RU-tastic way to start! This #highsongoftheweek serves up all you need and oh so much more! Your participants will run, no “fly” to class when they hear you are rocking this gem. Time for you to channel your inner RuPaul and …. 🎶Pick myself up, turn the world on its head Don’t forget what, don’t forget what my mama said🎶
DANCE MONKEY: Barre
LAUNCH DATE: Friday December 27, 2019
ORGINAL BPM: 98
MAGIC PERCENT: 2%
Oh yes it is …. the catchy tune that you have heard everywhere is launching on the 27th! Dance Monkey is in the HIGH House and we could not be more excited for the last #highsongoftheweek for 2019!! Thanks for the inspiration by one of our Guru’s Liz @pojofitness we have a super fun #barre track coming atcha! Warning: This song and these cool new moves are highly addicting!!
🎶So I say …. Dance for me, dance for me, dance for me, oh, oh, oh I’ve never seen anybody do the things you do before They say move for me, move for me, move for me, ay, ay, ay And when you’re done I’ll make you do it all again🎶
RIGHT ROUND: Toner
LAUNCH DATE: Friday December 20, 2019
ORGINAL BPM: 94
MAGIC PERCENT: 7%
Choreographed: Eden Schell
Right Round alright! Now all we can say about this #highsongoftheweek is that our own and very talented, Eden Schell @fearlesslyhigh got it RIGHT ROUND on her choreo debut!!! This toner is strong, sharp and will have you spinning in all the right directions!
🎶You spin my head right round, right round When you go down, when you go down down You spin my head right round, right round When you go down, when you go down down🎶
Thursday December 12 2019 @ 9:00 PM MST
Scheduled maintenance to our website server is happening tomorrow evening starting at 9:00 pm MST. This means the website will be down for short periods of time (no more than 10 minutes at a time) throughout the course of the service window.
In order to accommodate, we will be posting the Song of the Week tomorrow MORNING at 10:30 am MST instead of in the evening. This is only for THIS WEEK!
Enjoy! Please let us know if you have any questions.
Thank you for your patience.
HIGH Fitness Team
LOVE ME: Cardio
LAUNCH DATE: Friday December 13, 2019
ORGINAL BPM: 80
MAGIC PERCENT: 25%
Choreographed: Amber Zenith & Leigh Gibney
Love me ….. they are going to Love YOU when you throw down this #highsongoftheweek. Amber @goldiehighfitness & Leigh @highleigh, had a blast choreographing this 2019 gem of a track! The ultimate #cardio – simple, effective and oh-so catchy! Trust us … you will not be able to get this track off of your mind or your playlist!!!
🎶I can’t get you off of my mind Why do I keep wasting my time? Man, you make it easy for me So why can’t I make you love me? Love me🎶