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About Us

What we do

OUR FORMATS

HIGH Fitness is breaking the mold, and taking a bold, unique approach to group fitness – it’s not fitness, it’s HIGH Fitness. HIGH took Old School Aerobics and transformed it into a modern, heart pounding, fun, and effective workout. Cardio and toning meet leg warmers with a side of air guitar.

Consistency and simplicity are key to the HIGH Fitness brand. Classes are fun, easy to follow, and choreographed to set you up for success. With four different formats to choose from, classes are designed to get you moving, keep you motivated, and help you work off the emotional weight. You will have an absolute blast and leave wanting more – yes, exercise can be this fun!

A mix of high intensity with moderate/active recovery.

Experience a modern twist on aerobics in a non-stop, action-packed mix of cardio, toning, and push tracks that will take your fitness to the next level. This no-equipment format uses simple, set choreography and will become the cardio workout you never dread. HIGH is easy to follow and a total blast! Adaptable to all levels of fitness, you can go high or you can go low, but you will always leave feeling HIGH.

*Zero equipment necessary

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A lower impact, steady state cardio workout.

Experience a modern twist on low-impact aerobics in a non-stop, action-packed mix of cardio and toning tracks that will take your fitness to the next level. This no-equipment format uses simple, set choreography to create an effective steady-state cardio workout. LOW is easy to follow and a total blast! Adaptable to all levels of fitness, you can go low, but you will always leave feeling HIGH!

*Zero equipment necessary

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A low impact, full-body toning workout.

Experience a modern twist on low impact aerobics in this 30 minute class. TONE takes toning tracks and combines them with barre, abs and arm tracks to create a full body low impact workout that will take your fitness to the next level. This no equipment format uses simple set choreography to create an effective steady state workout. TONE is easy to follow and a total blast! Adaptable to all levels of fitness, we TONE and go low but you will also leave feeling HIGH!

*Zero equipment necessary

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A yoga inspired deep stretching format.

Experience a modern twist on deep stretching in a non-stop, action-packed class that will take your strength, balance, and flexibility to the next level. Simple, consistent choreography and a casual setting make YO easy to follow and a total blast. Adaptable to all levels, YO will quickly become the stretch class you can’t live without!

*Yoga mat required

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How it started

OUR STORY

HIGH Fitness was co-founded in 2015 by friends and fitness instructors Amber Zenith and Emily Nelson. Starting from one class in a community centre, a fitness movement was sparked into a fitness empire with over a million participants annually through in person and virtual classes.

Amber, based in Calgary, is a former dirt bike and tennis champion. Emily, based in Salt Lake City, is a former dancer and journalism major. Together, they’ve take the fitness industry by storm and flipped the script by focusing on becoming your best self and dropping emotional weight. They have grown a team of over 3500 instructors with the same goal of encouraging participants to become their best selves by rocking who they already are!

The Founders

Emily Nelson &
Amber Zenith