Song Launch April 26th!

Song Launch April 26th!

ANOTHER ONE BITES THE DUST: Abs

LAUNCH DATE: Friday April 26th, 2019
ORGINAL BPM: 96
MAGIC PERECENT: 5
CHOREOGRAPHED BY: McCall Tycksen
 

Are you ready, hey, are you ready for THIS?  The #highsongoftheweek is set to the iconic Queen track, yes that is right … 1980’s, Another one Bites the dust! Hands up for our McCall, who has masterly crafted a killer + fun ab track that will have you hanging on the edge of your seat! So get low,  engage that core and double clap along with this classic! 

🎶Another one bites the dust Another one bites the dust

And another one gone, and another one gone Another one bites the dust

Hey, I’m gonna get you, too Another one bites the dust🎶

Song Launch April 19th!

Song Launch April 19th!

DUMB BLONDE (feat. Nicki Minaj): Toner

LAUNCH DATE: Friday April 19th, 2019
ORGINAL BPM: 95%
MAGIC PERCENT: 6%
CHOREOGRAPHED BY: Ricki Rae
 
HIGH Toner + Ricki’s  Choreography = a match made in Heaven!! Hold on to your hats because this #highsongoftheweek will blow them OFF! Make the most out of this fun toner by keeping it low, strong + movements tight!  And hey remember ….  🎶I ain’t no dumb blonde I ain’t no stupid Barbie doll I got my game on (Just watch me) Watch me, watch me, watch me prove you wrong🎶

Song Launch April 12th!

Song Launch April 12th!

Body (feat. Brando): Cardio

Launch Date: April 12th, 2019

Original BPM: 87

Magic Percent: 15%

The new #highsongoftheweek is a total blast! This #cardio is short, sweet and ohhhhhhh so FUN! We guarantee all BODIES will be rockin when this track hits your playlist! As always have fun but make sure your moves are strong and sharp. 

Song Launch April 5th!

Song Launch April 5th!

Swing: Toner

LAUNCH DATE: Friday April 5,2019
ORGINAL BPM: 87
MAGIC PERCENT: 15%
CHOREOGRAPHED BY: Jen Stout

🎶Now drop it low and let me see your hips swing🎶

This weeks #toner is guaranteed to make your hips swing! Jen Stout, swung and hit another home run with this #highsongoftheweek!  Swing has it all – a fresh catchy song, different moves and is an absolute burner. What a powerful & fun track! Be mindful of your form throughout this toner, as the song says … 🎶Now drop it low and let me see your hips swing🎶

Song Launch March 29th!

Song Launch March 29th!

Livin’ On a Prayer: Cardio Push

Launch Date: March 29, 2019

Original BPM: 90
Magic Percent: 11%
Choreographed By: Metta Semrad

 

Bon Jovi is hitting your class for the first time with an #cardiopush that is next level! Can you say burpees, star jumps, high knees and oh-oh so much more!  You will be splitting your class down the middle and rocking like it was 1986. Metta out did her self with this #highsongoftheweek 🙌🏼! 

🎶Woah, we’re half way there Woah, livin’ on a prayer

Take my hand, we’ll make it I swear Woah, livin’ on a prayer

Livin’ on a prayer🎶

Song Launch March 22nd!

Song Launch March 22nd!

High Hopes: Cardio

Launch Date: March 22, 2019

Original BPM: 90

Magic Percent: 10%

This #cardio will light up your wildest dreams.  This song was meant to be … a true High match made in heaven! The lyrics will inspire and the choreography will have you sweating from head to toe. We could not be more proud of our own @melissakulishfitness for some of the choreography inspiration and thanks to @goldiehighfitness for completing the vision for our #highsongoftheweek! You and your participants will be living your best life with this one!

🎶 Mama said, don’t give up, it’s a little complicated. Had to have H⚡️GH, H⚡️GH hopes for a living Shooting for the stars when I couldn’t make a killing Didn’t have a dime but I always had a vision Always had ⚡️GH, H⚡️GH hopes🎶