Website Server Maintenance Notice | SOTW Getting Posted Early!

Website Server Maintenance Notice | SOTW Getting Posted Early!

Thursday December 12 2019 @ 9:00 PM MST

Scheduled maintenance to our website server is happening tomorrow evening starting at 9:00 pm MST. This means the website will be down for short periods of time (no more than 10 minutes at a time) throughout the course of the service window.

In order to accommodate, we will be posting the Song of the Week tomorrow MORNING at 10:30 am MST instead of in the evening. This is only for THIS WEEK!

Enjoy! Please let us know if you have any questions.

Thank you for your patience.

HIGH Fitness Team

Song Launch Dec 13th!

Song Launch Dec 13th!

LOVE ME: Cardio 

LAUNCH DATE: Friday December 13, 2019
Choreographed: Amber Zenith & Leigh Gibney
Love me …..  they are going to Love YOU when you throw down this #highsongoftheweek. Amber @goldiehighfitness & Leigh @highleigh, had a blast choreographing this 2019 gem of a track! The ultimate #cardio – simple, effective and oh-so catchy! Trust us … you will not be able to get this track off of your mind or your playlist!!!
🎶I can’t get you off of my mind Why do I keep wasting my time? Man, you make it easy for me So why can’t I make you love me? Love me🎶
Happy HIGH Holidays!

Happy HIGH Holidays!

Perfect Holiday HIGH gifts for anyone on your list!

We absolutely love this time of year and are thrilled to announce that we have new HIGH products LIVE in our Shop! Trust us when we say, we have you covered for all the HIGH Enthusiasts in your life (including YOU!) this season.

HIGH Product Spotlight High Knot | 3 pack $20.00 USD  (individual 8.99USD )

We have teamed up with our friends at, Modern Piggy to bring you HIGH Knots!  A jolt on the Modern Knot which is their top selling hair accessory.  It’s the perfect size to amp up that ponytail for HIGH fitness!  Fun yet sophisticated, this hair accessory for women and girls of all ages.  We couldn’t be more excited to carry these limited edition Gems!   Don’t wait, once they are gone they are gone! Please make sure to check out our Social Media Instagram contest going on right NOW!

Holiday Fav T – RED $25.00 USD

Get festive in our relaxed fit White High Fitness logo on a Red Tee!  Red, WHITE and cool all over!!!

Thunderstruck Necklace – $25.00 USD

Hello, what ever HIGH gal needs …. A Limited edition, gold Thurderstruck Necklace! Must have for the season.

 Shake it Off Shaker $7.50 USD

Hot pink and ready to roll, this shaker is a perfect little gem to add to anyone’s Christmas list!

Time to get shopping and pick up all your MUST have NEW HIGH items!  Please note shipping to Canada takes 3-5 business days, so get going eh!

HAPPY – HIGH Holidays!

Song Launch Dec 6th!

Song Launch Dec 6th!

GLORIA: Cardio Push

LAUNCH DATE: Friday December 6, 2019
Choreographed: Amber Zenith & Leigh Gibney

GLORIA, Gloria I think they got your number alright ….. calling all 80’s fans, get ready for this super charged #highsongoftheweek! We guarantee you will have as much fun with this cardio push as Amber and Leigh did choreographing it!!! Time to circle up your participants and watch out!

🎶Gloria (Gloria), I think they got your number (Gloria)

I think they got the alias (Gloria) that you’ve been living under (Gloria)

But you really don’t remember, was it something that they said?

Are the voices in your head calling, Gloria?🎶

Song Launch Nov 29th!

Song Launch Nov 29th!


LAUNCH DATE: Friday November 29, 2019

We could not love this track more …. Girls will be Girls alright and this #highsongoftheweek will end your sweat session on a HIGH note if we ever saw one!! This par-tayyy choreo has all the feels. Finish your class with this one and we guarantee your participants coming back for more!! 🎶Girls will be girls Make the sidewalk your runway Work, work, work it, oh Girls will be girls Out here, running this world Better watch it Girls will be girls Girls will be girls Girls will be girls Girls will be girls🎶

Winter Holiday Tracks| December is almost here!

Winter Holiday Tracks| December is almost here!

It’s that time of year…so lets talk


With December fast approaching, we know many of you are anxious to hear when winter holiday tracks will be released!
As instructors, we always want to consider our audience. So here are a few things to keep in mind with this approaching season: 

Not everyone celebrates during this time of year so be sure to take into consideration where and who you are teaching!

Holidays are a prime time for newbies – participants bringing friends and family from out of town, or even just people they’ve finally convinced to come!!

Each class is an opportunity to make all people feel comfortable and engaged while providing a consistent HIGH Fitness experience. Look beyond the amazing crew and community you’ve already built because you never know how many NEW connections are waiting! 
Holiday songs are not mandatory!

Throwing a couple of holiday tracks into your playlist (when appropriate) can be fun and festive! If you intend to add more than 2 or 3 holiday tracks, please be sure to advertise it as a themed class.

There is a new option on the Add/Edit a Class form that allows you to add if you are doing a themed class – use it when applicable!

DECEMBER 1 – Previously released holiday tracks will be available.

DECEMBER 10 – New releases will be available.

Please email [email protected] with any questions!!