Website Server Maintenance Notice | SOTW Getting Posted Early!

Website Server Maintenance Notice | SOTW Getting Posted Early!

Thursday December 12 2019 @ 9:00 PM MST

Scheduled maintenance to our website server is happening tomorrow evening starting at 9:00 pm MST. This means the website will be down for short periods of time (no more than 10 minutes at a time) throughout the course of the service window.

In order to accommodate, we will be posting the Song of the Week tomorrow MORNING at 10:30 am MST instead of in the evening. This is only for THIS WEEK!

Enjoy! Please let us know if you have any questions.

Thank you for your patience.

HIGH Fitness Team

More BURN for your BUCK!

More BURN for your BUCK!

How is it already that time of year again!? We wanted to provide you an example of a super charged 60 minute playlist! If you want to rock this playlist for your turkey burner classes, all songs will be launched (Bounce back is this week)!

Song selection is key in providing an extremely intense HIGH workout, not adding time to your playlist.  Our max format is a 60 minute class, we guarantee that your participants will be sweating for days if you rock a playlist like the one below!

Hello …. sweaty blast for shizzle!!!

Pulled Tracks – Coming back atcha – Sunday Oct 6th!!

Pulled Tracks – Coming back atcha – Sunday Oct 6th!!

THEY ARE BACK – The tracks that were pulled a couple of months ago are getting put in the library, better than ever! Everything will be back where it belongs by 9am Sunday October 6th!

Thank you for your patience as we have REVAMPED and REWORKED a few of the older HIGH fitness tracks so they are better than ever, and fully align with the HIGH Fitness formula.

We understand that many of these tracks have been on your playlist since the beginning of time, and adjusting to change is always a learning curve. Please trust us in knowing that by directly aligning with the HIGH formula, these changes will benefit YOU by turning up the results and success of your classes!

Below is a cheat sheet to remind you of the tracks that were pulled and online the changes that were made. Please review and look for these changes while watching the new videos! Some changes are very minor while others are more significant.

Thank you for being respectful by following the choreography 100% and making these changes together as a #highfitsociety

UMA THURMAN (Cardio) : Change on the bridge – burpees removed to make it a true cardio (no cardio tracks in HIGH will have burpees, those will be saved for Cardio push tracks) don’t think it made it any easier, it is still just as challenging!

POUR SOME SUGAR ON ME (Toner) : Minor change made on chorus. Reach right arm across body (to follow HIGH rules) remainder of track stays the same.

KRISS KROSS JUMP JUMP (Cardio Push) : Lots of changes made to this track to make it a true Cardio Push! Please watch for two new moves as well as a new bridge move.

SALUTE (Cardio Push) : Change to the bridge to make it a true Cardio Push.

VICTORIOUS (Cardio Push) : Notice that this song is a Cardio Pushnot a Cardio anymore. One move change and leaving in the burpees takes this cardio to a whole new level and we know you will love it.

HIGHER (Cardio) : New bridge move.

WHAT YOU WAITING FOR (Party) : Watch for changes to clean up the choreography and a new bridge. 

BEAT IT (Cardio Push) : New bridge move.

We are so excited for you to start rocking these changes in your classes – add them as soon as you would like! Remember your cueing skills, and your classes will adapt perfectly. Let them know to be on their toes and watch to see if they can identify the changes!