GLORIA: Cardio Push
LAUNCH DATE: Friday December 6, 2019
ORGINAL BPM: 84
MAGIC PERCENT: 19%
Choreographed: Amber Zenith & Leigh Gibney
GLORIA, Gloria I think they got your number alright ….. calling all 80’s fans, get ready for this super charged #highsongoftheweek! We guarantee you will have as much fun with this cardio push as Amber and Leigh did choreographing it!!! Time to circle up your participants and watch out!
🎶Gloria (Gloria), I think they got your number (Gloria)
I think they got the alias (Gloria) that you’ve been living under (Gloria)
But you really don’t remember, was it something that they said?
Are the voices in your head calling, Gloria?🎶
GIRLS WILL BE GIRLS: Party
LAUNCH DATE: Friday November 29, 2019
ORGINAL BPM: 85
MAGIC PERCENT: 18%
We could not love this track more …. Girls will be Girls alright and this #highsongoftheweek will end your sweat session on a HIGH note if we ever saw one!! This par-tayyy choreo has all the feels. Finish your class with this one and we guarantee your participants coming back for more!! 🎶Girls will be girls Make the sidewalk your runway Work, work, work it, oh Girls will be girls Out here, running this world Better watch it Girls will be girls Girls will be girls Girls will be girls Girls will be girls🎶
BOUNCE BACK: Toner
LAUNCH DATE: Friday November 22, 2019
ORGINAL BPM: 94
MAGIC PERCENT: 7%
Choreographed: Metta Semrad
Steady are you Ready ….. for this amazing toner that our Metta @fitmamametta choreographed!? This #highsongoftheweek will have you bouncing back for more each and every class! We love a good Little Mix track. 🎶Steady, are you ready? (are you ready?) What’s goin’ on? (what’s going on?) Steady, are you ready? (are you ready?) What’s goin’ on? (what’s goin’ on?)🎶
Weekly High Instructor Handbook Tip: #6 – Cueing is mandatory. It is your job to lead the class not just do the moves. We want you and your participants to have the best class possible, lead by example and use a variety of cues to direct your participants. Make sure when you are practicing the #highsongoftheweek that you are also working on your cues for the track!! We love watching you soar xx
LAUNCH DATE: Friday November 15, 2019
ORGINAL BPM: 86
MAGIC PERCENT: 16%
La ROUX La ROCKS, we could not be more excited about this cardio track. This #highsongoftheweek is super charged, full of new directional changes, has great energy and good vibes! You might feel invincible with this bulletproof track! Amber choreographed this number with some major inspo from @highfitnessjodee and @highfitguy!!
🎶This time, baby, I’ll be Bulletproof
This time, baby, I’ll be Bulletproof🎶
Weekly High Instructor Handbook Tip: We have set up the HIGH Instructor handbook not to limit your fun or creativity, but to guide you to SOAR!! Please ensure that you are reviewing the handbook, these are HIGH Fitness non-negotiables. Weekly, we will be including one guideline on the blog to review. The Instructor Handbook is located, on the Logos & Promotional Materials section (excerpt below).
Drop the MIC – #5 – No mics are to be used in HIGH Fitness. No Exception. There are numerous reasons behind this rule; technical nightmare, engagement factor with your participants, level of our instructional intensity, and providing a consistent HIGH experience across the board in each and every class. We want to continue to separate our fitness format from others, so drop the mic and have some fun!
NEVER REALLY OVER: Arms
LAUNCH DATE: Friday Nov 8, 2019
ORGINAL BPM: 100
MAGIC PERCENT: 0%
CHOREOGRAPHED BY: Ricki and Madi!
OMG, you will wish this arm track was NEVER really over!!! It is so much fun and your arms will be on fire. Our dynamic dual, Ricki @rickiraefitness and Madi @madi_murdock7 delivered a dream track to end your classes with. Enjoy every minute of this #highsongoftheweek!
🎶Just because it’s over doesn’t mean it’s really over And if I think it over, maybe you’ll be comin’ over again And I’ll have to get over you all over again Just because it’s over doesn’t mean it’s really over And if I think it over, maybe you’ll be comin’ over again And I’ll have to get over you all over again🎶
LAUNCH DATE: Friday Nov 1, 2019
ORGINAL BPM: 96
MAGIC PERCENT: 5%
You will not have to pretend that you do not LOVE the new P!NK #highsongoftheweek! This barre track has it all, new moves, directional changes and trust us when we say your calves will be on fire! This is the perfect barre track to ensure your participants posture is on point (literally!).
🎶Can we Let’s make believe Can we Can we Can we pretend Cause honestly reality it bores me Let’s pretend Oh let’s make believe Can we Can we pretend Honestly🎶