SPACE JAM: Cardio Push
🎶Everybody get up it’s time to slam now, we got the real jam going down Welcome to the Space Jam!🎶
Are you ready to take it into overdrive with this weeks #cardiopush? Not only did Amber and Emily choreograph this track when they were together, their oldest daughters Blakey and Sloane came up with most of the moves!
You will make Micheal Jordon proud with run and slams, dribbles and of course burpees!
🎶Motownphilly’s back again Doin’ a little east coast fling
Boyz II Men going off Not too hard, not too soft🎶
Amber and Eden created a gem with ab blast from the 90s! Your crowds and abs are never going to be happier! This ab track is such a burner and so much fun!
NO ROOTS: Toner
EVERYTIME WE TOUCH: WARMUP
LAUNCH DATE: Friday September 7th, 2018
🎶I swear I could fly🎶 because the #highsongoftheweek is coming at you and will start your classes on a HIGH!
This Cascada #warmup is a real gem with its simple moves, easy formula and catchy song that everyone will sing along to!
Just be ready for requests!
🎶Can’t you feel my heart beat fast, I want this to last🎶
ALL STARS: TONER
🎶We All Stars, We Are One🎶 and this week we will unite as we rock the #highsongoftheweek together.
Dream Team Leigh Gibney and Amber Zenith are back at it again, this time with a Martin Solveig #toner!
🎶Play it loud, we don’t care And dance like there’s nobody there🎶
With a slow and controlled lunge series mixed with a fast paced squat sequence, this track is sure to 🎶light up the night🎶 and light up your quads!!!!!