WHOLE LOTTA WOMEN: Abs
LAUNCH DATE: Friday January 18th, 2019
CHOREOGRAPHED BY: Ricki Smith
Ricki has done it again! This ab track is a true gem! We guaranteed that you and your participants are going to have a WHOLE LOTTA of fun thrown it down! Simple, effective and a burner this #highsongoftheweek has it all!
🎶 I’m a whole lotta woman (From the way I walk and toss my hips)
I’m a whole lotta woman (From the sound to my voice to the gloss on my lips)
I’m a whole lotta woman (Anything I see I want, I get)
I’m a strong, badass chick with class and confidence 🎶 I
SUPER BASS : Nicki Minaj
Launch Date: Friday May 25th, 2018
Original BPM: 100
Can you hear that Super Bass?
If you can get ready because this week is gonna be goooooood! Nicki Minaj never disappoints neither did Metta Semrad and Jen Stout when they choreographed this #ab track! . Get ready to row around the world in this Ab crunching, poppin delight!
🎶Boom, badoom, boom, boom, badoom, boom, bass, got that Super Bass🎶
?Shoot for the Stars? this week because there is an⚡️Ab Track⚡️in the house that will ?aim for your heart?
Let’s start with the fact that it’s Adam Lavigne and end with the fact that it’s a Leslie Hanson creation! ?
This #highsongoftheweek will give you ?Moo oo oh oh oh oves like Jagger?
Think side crunches, single single double oblique crunches, zig zag oblique crunches and can we talk about the bridge?!
You will see it all FRIDAY, the one thing we will tell you is it’s a BLAST!
E + A
? Shut up and put your money where your mouth is ?
? That’s what you get for waking up in Vegas ?
Lady Luck is in the air, right on time for our first IDEA Fit conference in VEGAS! The #highsongoftheweek and Katy Perry will have you slaying those ⚡ABS⚡ and having a blast!!!!!
Warm up those abs and your ‘tude because this weeks’ #highsongoftheweek is coming at you Bruno Mars style!
Another Ricki Rae stroke of genius, this ⚡AB⚡ track has so much heart and soul you can’t help but throw it back! Are you ready to ?Throw some “PERM” in your attitude? Get low in those legs and big with those arms then ?Lean with it, throw some sheen in it?
As always, please don’t post until Friday!
A + E
Jon Bon Jovi is in the house, get ready to
INSPIRE YOUR CROWDS AND BURN THOSE ABS
⚡️IT’S MY LIFE⚡️
is a winner of an ⚡️AB⚡️track! If the killer moves don’t get your crowds digging deeper then the song itself sure will! It’s hard not to reflect and work harder with these lyrics……. ?it’s now or never, I ain’t going to live forever! I just wanna live while I’m alive!?
Watch the video closely and save the posts until Friday!