Song Launch March 29th!

Song Launch March 29th!

Livin’ On a Prayer: Cardio Push

Launch Date: March 29, 2019

Original BPM: 90
Magic Percent: 11%
Choreographed By: Metta Semrad


Bon Jovi is hitting your class for the first time with an #cardiopush that is next level! Can you say burpees, star jumps, high knees and oh-oh so much more!  You will be splitting your class down the middle and rocking like it was 1986. Metta out did her self with this #highsongoftheweek 🙌🏼! 

🎶Woah, we’re half way there Woah, livin’ on a prayer

Take my hand, we’ll make it I swear Woah, livin’ on a prayer

Livin’ on a prayer🎶

May 18th Launch Song!

May 18th Launch Song!


Launch Date: Friday May 18th, 2018
Original BPM: 95
Magic Percent: 6%

🎶Don’t call it a comeback, I’ve been here for years, I’m rocking my peers🎶

LLCool J is hitting your playlists for the first time with an Epic #cardiopush track!

The formula is consistent but the amount you do the moves isn’t so read those notes and get to know this song like the back of you hand!  Speaking of hand or more like fist, it’s “Mama Said Knock You Out” that will be rocking out to!

There’s No Burpees in this one but don’t you worry, this track is as grueling as it is fun!  Punches, jump throws and it’s all done in a circle!!!!!   Oh and did we mention the Bridge?  Can you say Freestyle?! 

 🎶Gangster Boogie, Gangster Boogie 🎶