Song Launch January 25th!

Song Launch January 25th!

Maniac: Cardio Push

Launch Date: January 25, 2019
Original BPM: 94
Magic Percent: 6%
Grab a can of tab and get ready because “Maniac” is hitting your playlists #cardiopush style.  A steal town girl on a Saturday night has nothing on us when it comes to dancing like we’ve never danced before!   Fast feet, aerobics pulls and star jumps are all there and YES Flashdance would be proud!  (Leg warmers optional but recommended)!
August 10th Launch Song!

August 10th Launch Song!


LAUNCH DATE: Friday August 3, 2018





Both Katy Tiz and seven dwarfs aren’t wrong, the best way to make hard work fun is to “Whistle” while your working!

🎶My day one rule Is keeping my cool

Even if I’m broken up If you blow my H⚡️GH

You won’t see me cry Gotta whistle while you workin🎶

This #cardiopush is as killer as it is fun and the 4 moves in this track will not disappoint!   🎶Never gonna let them see you down🎶 other then when you are killing the burpee move of course 😉

🎶Gotta Smile while your hurtin’ and Whistle while your workin’🎶

June 22 Launch Song!

June 22 Launch Song!

More: Cardio Push

Launch Date: June 22, 2018
Original BPM: 91
Magic Percent: 10%

If you really want “More” you are about to get it because this weeks #highsongoftheweek is a doozie!!!   

Can you say burpees, burpees and more burpees mixed with some jacks and tuck jumps thrown in just to throw you over the edge!  It’s so hard it’s amazing!

🎶gonna push it to the limit gimme MORE🎶

Usher never Disappoints and neither does Metta Semrad who choreographed this baby so get ready because this #cardiopush is no exception!!!

May 18th Launch Song!

May 18th Launch Song!


Launch Date: Friday May 18th, 2018
Original BPM: 95
Magic Percent: 6%

🎶Don’t call it a comeback, I’ve been here for years, I’m rocking my peers🎶

LLCool J is hitting your playlists for the first time with an Epic #cardiopush track!

The formula is consistent but the amount you do the moves isn’t so read those notes and get to know this song like the back of you hand!  Speaking of hand or more like fist, it’s “Mama Said Knock You Out” that will be rocking out to!

There’s No Burpees in this one but don’t you worry, this track is as grueling as it is fun!  Punches, jump throws and it’s all done in a circle!!!!!   Oh and did we mention the Bridge?  Can you say Freestyle?! 

 🎶Gangster Boogie, Gangster Boogie 🎶

April 13th Launch Song!

April 13th Launch Song!

You know when Lil Mix is in the house, fun is definitely on the menu!  Add some air gasping moves and you’ve got yourself the perfect #cardiopush!  

 🎶I’m sitting back baby watching you burn🎶

Want to make frenimies?  In just 2:37 your participants will both love and hate you!  You will leap, tuck, run and repeat to the top and bottom of their lists!  Remember the squat tuck move from Bad Blood?   Well it’s back baby so get ready to rock!   

Halley Seim has “Grown” her list of masterpieces, this time with a track that is so intense and such a blast you are not sure whether to laugh or cry!   One thing for sure is you will grow from it! 🙌🏻

🎶Grown now, grown now Don’t you know that I’m grown now, grown now🎶

February 3rd Launch Song!

February 3rd Launch Song!

A new #cardiopush always brings “A little less conversation”, a little more action, to your classes.

This time Elvis is in the house and this push is action packed!

🎶A little more bite and a little less bark
A little less fight and a little more spark🎶

When @lgibney had the idea to do an Elvis track, you know @amberzenith jumped right in to choreograph it with her! Tic tok jumps, a simple fast feet bridge. A never done before step ham move and a Burpee combo fit for a king (the king of rock and roll that is). This is sure to hit your request list and have your legs wobbling like his by the end!

🎶Come on baby I’m tired of talking
Grab your coat and let’s start walking
Come on, come on
Come on, come on
Come on, come on🎶