BLINDING LIGHTS: Cardio
LAUNCH DATE: Friday January 10, 2020
ORGINAL BPM: 98
MAGIC PERCENT: 2%
Hello January, we are kicking you off with this hot new track by The Weekend. Trust us when we say you are going to have all the “weekend feels” with this fresh #cardio track! Warning – your class may experience a blinding sensation by the pure RADness of this #highsongoftheweek ! Get ready because 2020 is off to a great start!! 🎶I said, ooh, I’m blinded by the lights🎶.
LAUNCH DATE: Friday November 15, 2019
ORGINAL BPM: 86
MAGIC PERCENT: 16%
La ROUX La ROCKS, we could not be more excited about this cardio track. This #highsongoftheweek is super charged, full of new directional changes, has great energy and good vibes! You might feel invincible with this bulletproof track! Amber choreographed this number with some major inspo from @highfitnessjodee and @highfitguy!!
🎶This time, baby, I’ll be Bulletproof
This time, baby, I’ll be Bulletproof🎶
Weekly High Instructor Handbook Tip: We have set up the HIGH Instructor handbook not to limit your fun or creativity, but to guide you to SOAR!! Please ensure that you are reviewing the handbook, these are HIGH Fitness non-negotiables. Weekly, we will be including one guideline on the blog to review. The Instructor Handbook is located, on the Logos & Promotional Materials section (excerpt below).
Drop the MIC – #5 – No mics are to be used in HIGH Fitness. No Exception. There are numerous reasons behind this rule; technical nightmare, engagement factor with your participants, level of our instructional intensity, and providing a consistent HIGH experience across the board in each and every class. We want to continue to separate our fitness format from others, so drop the mic and have some fun!
LAUNCH DATE: Friday October 18, 2019
ORGINAL BPM: 88
MAGIC PERCENT: 14%
Rhi Rhi is BACK and ohhhh she did not disappoint with this new cardio track, Disturbia!!!! Inspired by our own talented instructor Heidi Hopper @high.fitheidi!!! You are going to love every second of the #highsongoftheweek. Get ready to raise that heart rate to this super fun song!!! We might need to put up a sign when we are rockin this one …. please do not “disturbia”!!!
🎶Your mind is in Disturbia
It’s like the darkness is the light
Am I scaring you tonight
Your mind is in Disturbia
Ain’t used to what you like
Disturbia Disturbia 🎶
PLAY HARD: Cardio
LAUNCH DATE: Friday Sept 20, 2019
ORGINAL BPM: 90
MAGIC PERCENT: 12%
CHOREOGRAPHED: Joni Hayes
Play Hard, Work Hard!!! That is what it is all about! WOW, our Joni absolutely nailed the #highsongoftheweek with this fresh new track. This Cardio has it all, effective energetic moves, a great formula and oh – so so much fun! Guaranteed, that you and your participants will be loving every minute of it! Get ready for your new mantra ….. 🎶Work hard, play hard, work hard play hard Work hard, play hard, work hard, play hard Work, work, work, work, work, work, work, work🎶
Reminder| In the spirit of work hard play hard we want to make sure you stay connected and on the pulse of all things HIGH! You do not want to miss out on our new text message service! Text INSTRUCTOR to (833) 602-8653 to subscribe!
LEVEL UP: Cardio
LAUNCH DATE: Friday August 9, 2019
ORGINAL BPM: 95
MAGIC PERCENT: 6%
CHOREOGRAPHED: Ricki Rae
The countdown to this amazing #songoftheweek has been on but the time has come. 🎶Five, four, three, two, one …… Level up, level up, level up, level up, level up🎶. Two of our talented guru’s Melissa and Ricki created a great new cardio track that you will be LOVIN!!! Get ready, the time has come to … LEVEL UP!