Song Launch April 10th!

Song Launch April 10th!

IT’S NOT RIGHT BUT IT’S OKAY: Cardio

LAUNCH DATE: Friday April 10, 2020
ORGINAL BPM: 86
MAGIC PERCENT: 16%
 
The Queens Emily + Amber outdid themselves with this unstoppable #highsongoftheweek. Oh yah, we know when this classic Whitney song hits your High Fitness playlist you are going to have all the feels! It is true …. Its not right but its okay! Get ready for some new fabulous moves in this #cardio!
 
🎶It’s not right but it’s okay I’m gonna make it anyway Pack your bags up and leave And don’t you dare come running back to me🎶

Song Launch March 27th!

Song Launch March 27th!

DON’T START NOW: Cardio

LAUNCH DATE: Friday March 27, 2020
ORGINAL BPM: 82
MAGIC PERCENT: 22%
CHOREOGRAPHED by: Amber + Leigh
Don’t Start Now …. As SOON as we heard this amazing Duo Lipa song we knew it had to be a rad High Fitness #cardio track! Amber @amberzenith and Leigh @high.leigh had the best time choreographing  this super charged upbeat track! You are going to have the best time when this #highsongoftheweek hits your playlist!

🎶Don’t show up, don’t come out Don’t start caring about me now

Walk away, you know how Don’t start caring about me now🎶

Song Launch Feb 28th!

Song Launch Feb 28th!

DEAR FUTURE SELF: Cardio

LAUNCH DATE: Friday February 28, 2020
ORGINAL BPM: 99
MAGIC PERCENT: 2%
Dear future self – first of all you are fabulous and are going to love this new #highsongoftheweek! This cardio has it all – great moves, rocking beat and intensity that will get your blood pumping!  Guaranteed that your future self will be making this track a regular on your future playlist! Have fun, keep it sharp and get those hands up and get ready for the boom!!!
🎶 Hands up, ready for the boom Never mind the rocket launcher, talking ’bout a tuneYou can hear us comin’ with the zoomListen to the “Boom, boom” we are breaking through🎶
Song Launch Jan 31st!

Song Launch Jan 31st!

THE WAY YOU MOVE: Cardio

LAUNCH DATE: Friday January 31, 2020
ORGINAL BPM: 91
MAGIC PERCENT: 10%
CHOREOGRAPHED: AMBER & LEIGH
We  🎶 like (actually LOVE) the way you move 🎶 each and every HIGH class and just you wait until this #highsongoftheweek hits your playlist on Friday! A classic OutKast song done High style, will have you and your participants feeling their best!  So get ready because Amber @amberzenith and Leigh @high.leigh have put together a super fun, simple and effective routine – that we know you will rock!  🎶I like the way you move I like the way you move I love the way you move I love the way, I love the way…🎶
Song Launch Jan 10th!

Song Launch Jan 10th!

BLINDING LIGHTS: Cardio

LAUNCH DATE: Friday January 10, 2020
ORGINAL BPM: 98
MAGIC PERCENT: 2%
Hello January, we are kicking you off with this hot new track by The Weekend. Trust us when we say you are going to have all the “weekend feels” with this fresh #cardio track! Warning – your class may experience a blinding sensation by the pure RADness of this  #highsongoftheweek ! Get ready because 2020 is off to a great start!!  🎶I said, ooh, I’m blinded by the lights🎶. 
Song Launch Nov 15th!

Song Launch Nov 15th!

BULLETPROOF: Cardio 

LAUNCH DATE: Friday November 15, 2019
ORGINAL BPM: 86
MAGIC PERCENT: 16%
La ROUX La ROCKS, we could not be more excited about this cardio track. This #highsongoftheweek is super charged, full of new directional changes, has great energy and good vibes! You might feel invincible with this bulletproof track! Amber choreographed this number with some major inspo from @highfitnessjodee and @highfitguy!!

🎶This time, baby, I’ll be Bulletproof

This time, baby, I’ll be Bulletproof🎶

Weekly High Instructor Handbook Tip: We have set up the HIGH Instructor handbook not to limit your fun or creativity, but to guide you to SOAR!! Please ensure that you are reviewing the handbook, these are HIGH Fitness non-negotiables. Weekly, we will be including one guideline on the blog to review.   The Instructor Handbook is located, on the Logos & Promotional Materials section (excerpt below).

Drop the MIC – #5 – No mics are to be used in HIGH Fitness. No Exception.  There are numerous reasons behind this rule; technical nightmare, engagement factor with your participants, level of our instructional intensity, and providing a consistent HIGH experience across the board in each and every class.  We want to continue to separate our fitness format from others, so drop the mic and have some fun!