Song Launch Nov 22nd!

Song Launch Nov 22nd!

BOUNCE BACK: Toner

LAUNCH DATE: Friday November 22, 2019
ORGINAL BPM: 94
MAGIC PERCENT: 7%
Choreographed: Metta Semrad
Steady are you Ready ….. for this amazing toner that our Metta @fitmamametta choreographed!? This #highsongoftheweek will have you bouncing back for more each and every class! We love a good Little Mix track. 🎶Steady, are you ready? (are you ready?) What’s goin’ on? (what’s going on?) Steady, are you ready? (are you ready?) What’s goin’ on? (what’s goin’ on?)🎶
Weekly High Instructor Handbook Tip: #6 – Cueing is mandatory. It is your job to lead the class not just do the moves. We want you and your participants to have the best class possible, lead by example and use a variety of cues to direct your participants. Make sure when you are practicing the #highsongoftheweek that you are also working on your cues for the track!! We love watching you soar xx
Song Launch Oct 25th!

Song Launch Oct 25th!

BAD GUY: Toner

LAUNCH DATE: Friday October 25, 2019
ORGINAL BPM: 99
MAGIC PERCENT: 2%
Choreographed: Metta Semrad & Emily Nelson
When Metta @fitmamametta and Emily @highfitnessemily come together, pure magic happens, and this #toner is no exception! Now, your participants might think you are the “bad guy” with this #highsongoftheweek ….. it’s a burner!!! Get ready to dig deep, get low and push yo’self!

🎶So you’re a tough guy Like it really rough guy Just can’t get enough guy

Chest always so puffed guy I’m that bad type

Make your mama sad type Make your girlfriend mad tight

Might seduce your dad type I’m the bad guy, duh🎶

Song Launch October 4th!

Song Launch October 4th!

YOUNGBLOOD: Toner

LAUNCH DATE: Friday October 4, 2019
ORGINAL BPM: 95
MAGIC PERCENT: 6%
CHOREOGRAPHED: Allison Ward
OMG, what a choreography debut, a big thank you to our Guru, Allie for this rocking #highsongoftheweek! Trust us when we say, your legs will feel like a 🎶 dead man walking tonight 🎶 after you finish this killer toner.  It burns in all the right places and is ohhhhh so fun!!  Make sure to keep your participants low, head up and movements controlled.

🎶Youngblood Say you want me Say you want me Out of your life

And I’m just a dead man walking tonight But you need it, yeah, you need it

All of the time Yeah, ooh ooh ooh🎶

Song Launch Sept 6th!

Song Launch Sept 6th!

2019 CONVENTION WINNER

LIP GLOSS: Toner

LAUNCH DATE: Friday Sept 6, 2019
ORGINAL BPM: 95
MAGIC PERCENT: 6%
Choreographed By: Alissa Gibb and Annie Brown

This toner was the BIG winner at the 2019 convention and you will see why! What a way to make their choreography HIGH debut, Alissa & Annie nailed it with their submission! The song is catchy,  moves rockin and the lip gloss poppin!! You are going to have so much fun with this great new toner, just add it to your playlist & watch out.  Enjoy the #highsongoftheweek and get your lip gloss ready ….. 

🎶Cuz my lip gloss Is poppin! (Is poppin)

Is poppin! (Is poppin) Cuz my lip gloss

Is poppin! (Is poppin) Is poppin! (Is poppin)🎶

Song Launch(es) July 12th!

Song Launch(es) July 12th!

 

WILL SMITH WEEK!

THREE SONGS, ONE WEEK!

 

GETTING JIGGY WITH IT: Toner

LAUNCH DATE: Friday July 12 2019
ORGINAL BPM: 88%
MAGIC PERCENT: 13%
 
 
BOOM! SHAKE THE ROOM: Arms
LAUNCH DATE: Friday July 12, 2019
ORGINAL BPM: 100%
MAGIC PERCENT: 0%
 

MIAMI: Party Track

LAUNCH DATE: Friday July 12, 2019
ORGINAL BPM: 86%
MAGIC PERCENT: 16%
 
You have read it right – we have THREE launches this week! It’s Emily’s birthday and she will get JIGGY if she wants to. Her gift to all of us is three new tracks – this is a first! Will Smith is hitting your playlist hard this week like never before! Your classes will be rocking with a new party track, new toner and new arms!!! We are so excited for this triple threat to elevate your class to the next level.

 

🎶Boom! shake-shake-shake the room

Boom! shake-shake-shake the room

Boom! shake-shake-shake the room

Tic-tic-tic-tic Boom!🎶

Song Launch June 14th!

Song Launch June 14th!

DROP IT LOW: Toner

LAUNCH DATE: Friday June 14,2019
ORGINAL BPM: 92%
MAGIC PERCENT: 9%
 
When Jess Pugmire, Emily and Amber collaborate you know BIG things are happening, and #thehighsongofweek is show stopper!
 
The lyrics say it all 🎶Drop it, drop it low, girl Drop it, drop it low, girl

 

Drop it, drop it low, girl Drop it, drop it low, girl 🎶.  

You will have so much fun with this toner, and the burn is real! This is a great addition to your HIGH playlist!