Technique Tuesday!

Technique Tuesday!

We’ve been Getting Jiggy Wit’ It all week but have you been making the most out of this toner track?

Here are a few pointers on making this an effective toner on the ‘travelling squat to narrow double squat’ move:

1. Chest is lifted, chin is up.
2. Do NOT come up through this sequence. In fact GET LOWER!
3. Squat with feet-knees-hips in the same line.

The key is to stay low and minimize the bounce throughout the entire song.
Thanks to @highfitsis for these helpful notes.
#highfitness #aerobicsisback

Getting Jiggy Video!

Revamped HIGH tracks!

Revamped HIGH tracks!

IMPORTANT NOTICE: The following HIGH tracks are being REVAMPED, they have currently been removed from our library.  Please do NOT rock these tracks until notified! They will be back shortly Bigger, Better and HIGHER than before! 

Beat it


Jump (Kris Kross)


What You Waiting For



Pour Some Sugar

Let us know if you have any questions.  Thanks!

⚡Technique Tuesday ⚡

⚡Technique Tuesday ⚡

Technique Tuesday – this week it is TECHNICAL Tuesday!

You may have noticed that we are working hard on updating our Instructor Videos and Assets.  The purpose of this is to ensure that you have the most effective and efficient materials to learn and soar from.  In the new videos, you see the trainer do 3- 2- 1 and then the point to the camera, this is your countdown when to PUSH play! When she points it means get the music started! This will ensure that your music is synced with the videos.  We are continuing to update all the songs + assets so stay tuned!

Thanks for all you bring to the HIGH community!



⚡Technique Tuesday ⚡

⚡Technique Tuesday ⚡

Today it is more like Technical Tuesday then technique Tuesday.
We wanted to provide you some branded tools that will assist with your online advertisement and promotion of your HIGH classes.  We will regularly be releasing new templates that will be located in our asset library.  You can access these and easily create your weekly/monthly class schedules, new announcements, special events, etc.  We have created templates that you can post to your Instagram and Facebook page as well as a “story size” options.
Some of our favorite apps to create these posts are:
-Adobe Spark Post
-Font Candy +
-Rhonna Designs
* available in the app store*