Reminiscent of the {aerobics} glory days, this format is based on traditional aerobics principles that create a steady state cardio workout without the impact of burpees or cardio push tracks.

Offering the same choreographed, sweaty fun of our original format, HIGH Low brings you ENERGY GALORE with impact no more!


A throwback to the old school days of Hi Lo Aerobics, HIGH Low brings the same energy, intensity, and effectiveness of a HIGH Fitness class with lower the impact.


Creating a NEW experience and opening doors to even more participants, HIGH Low is here to complement, not replace, HIGH.


With NO cardio push tracks, the HIGH Low format creates a steady state cardio workout that will appeal to newbies and current HIGH Fitness fans alike.