Our Gurus

Our Gurus

Leslie HansenJanay WilsonMetta SemradRicki SmithShannon BonnemortJen StoutJanessa Parker

Leslie Hansen

Leslie Hansen

Leslie loves teaching High Fitness and is thrilled to continue using her 30 years of experience in dance and choreography as a HIGH fitness Guru. Leslie is a master at making up and polishing fun HIGH Fitness routines. Leslie has trained in Los Angeles and New York, coached the Bountiful Mandonelles, started the Jazz program at Creative Arts Acadamy, been a UHSAA judge and has choreographed many award winning routines for drill teams. Leslie’s love for HIGH, people and choreography makes her the perfect fit to be a HIGH Fitness Guru!

Leslie is the proud wife of Mark, mother of 4 amazing boys, Cameron, Caden, Conner and Brock and an adored High School English teacher.

Bachelor of Arts University of Utah

Janay Wilson

Janay Wilson

HIGH is Janay’s self-proclaimed “soul workout”, her first class stole her heart and she has been loving every minute ever since. Janay has a passion for helping people, and advocating healthy eating/exercise habits. She grew up dancing, is a former counselor/social worker, has 7 years teaching experience, and is a lover of group exercise. Janay’s relatability and ability to mentor and inspire people makes her the perfect HIGH Guru!

Janay has been married to her husband Trent for 4 years and has a baby girl named Eilley.

-Bachelor of Social Work from the University of Regina

-AFLCA Certified

Metta Semrad

Metta Semrad

Metta has always had a love for all things health and fitness related. She danced competitively throughout her life and upon attending her first HIGH Fitness class knew there was no turning back. Metta was among the first HIGH Instructor graduates and has choreographed many of the favorite tracks in the HIGH repertoire. Her love for fun, fitness and HIGH combined with her talent at choreographing simple and effective routines makes it a no brainer that she is a HIGH Fitness Guru!

Metta has been married to her incredibly supportive husband Clair for 7 years and they have two energetic High fitness instructors in the making, Charlotte and Lola.

-Bachelors Degree in Public Health UVU

-AFFA Certified

Ricki Smith

Ricki Smith

Group Exercise Lover, Triathlete, Coach, Black Belt holder and former captain of the cheerleading team, Ricki’s success teaching HIGH was obvious to happen from the beginning. Ricki’s love for group fitness began in college and has escalated with the addition of HIGH Fitness. Ricki’s ability to motivate and push people to work hard coupled with her ability to teach HIGH with the passion and intensity that she projects, makes her an ideal HIGH Fitness Guru!

Ricki has been married to her husband, Tyler, for ten years and they have three beautiful kids: Hadyn, Diesel, and Krosby.

-Bachelors degree from BYU in Exercise Science with a minor in Business.

-AFAA group exercise certified.

Shannon Bonnemort High Fitness Guru

Shannon Bonnemort

Shannon Bonnemort was a competitive athlete and dancer all of her life. She is a food enthusiast that loves working out and stay in shape. “HIGH has been a complete life changer for me, I love the physical challenge that I am faced with during every single class, I love how the program lifts every single person that participates and delivers so much goodness and happiness into the world”

Shannon understands that discipline and dedication are essential for fitness and success, she strives to help others believe in themselves and to understand that truly anything is possible…….  Shannon brings a contagious, energetic and competitive drive to every Class!

Shannon is the proud mother of 4 beautiful children.

Jen Stout HIGH Fitness Guru

Jen Stout

Jen Stout played competitive soccer until college, where her love for teaching fitness began to take hold of her heart. She originally spent time in college as the Director of a Corporate Wellness center and as a certified personal trainer. It was then that she realized her true passion was standing at the front of the class teaching. It was nothing less than love at first sight when she found HIGH Fitness. She and HIGH Guru, Janessa Parker, teamed up to share that “High”, with those of the Central Valley. Her genuine love and compassion for others is contagious and Jen inspires those around her through her intense, energetic and passionate approach to teaching.

“HIGH has forever made an impact on my life! The feeling and energy in every class is second to none. My favorite part is seeing others improve their lives and push to new limits they never thought were possible.”

Jen has been married to her husband , Breton, for 14 years. They have four beautiful children.

When she is not teaching Sculpt or HIGH classes, she finds joy on the sidelines of her kids sports, running Ragnars, snowboarding, wake boarding, and even the continuous carpool for her children.

-Bachelor’s Degree in Fitness and Wellness management, with a Business minor at BYU.

Janessa Parker HIGH Fitness Guru

Janessa Parker

Janessa Parker, a self proclaimed food enthusiast, photographer, and former Utah Jazz Dancer, brought High Fitness to Clovis, California with High Guru Jen Stout and quickly built a passionate following. While she has always had a love for cheerleading and dancing, her passion for High instantly grew as she saw the impact it had on so many lives. Her contagious enthusiasm, persistent smile, and zest for life, makes everyone in her class feel welcome and energized. Janessa, her supportive husband, Tyson, and two little girls are looking forward to forging a new path in Dallas, TX and Janessa is thrilled to bring her passion and talent to continue inspiring others to break a sweat. If she is not teaching High, you can find Janessa riding her bike, eating See’s candy, or sipping on a Diet Coke.

-Bachelors of Science University of Utah

Leslie HansenJanay WilsonMetta SemradRicki SmithShannon BonnemortJen StoutJanessa Parker

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