HIGH fitness has brought aerobics back in a hip and unique way, and the world is taking notice!  The revival of this fitness trend has quickly become the hottest new workout across Canada and the US.  HIGH fitness has famous names and faces getting their sweat on in classes: Julianne Hough, Rachel Parcell, the LA Laker Dancers, and the Indianapolis Colts and Arizona Cardinals Cheerleaders are taking classes and raving about them.

Think Old School Aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons. You will have a blast, see real results both physically and mentally, and leave this class wanting more because it’s so much fun!

HIGH fitness is the vision of Amber Zenith (former dirt bike racer and tennis champ) and Emily Nelson (dance expert and journalism major).  They knew there was a better way than spending paining, dreaded hours in the gym. Already group exercise enthusiasts, they took old school aerobics and simplified the moves; added intense fitness based moves; and made it more fun with music of all genres and decades. Aerobics is safer and more effective then ever before!  With their combined fitness, business, dance and marketing backgrounds, in just 5 years, they have built a very successful fitness empire that changes the lives of people every day. They show people they are already great, they just have to believe it themselves.  HIGH Fitness has been featured in national and local media outlets across North America including People Magazine, HYPE, ABC, TSN, ESPN, FOX and more.

Things to expect in a HIGH Fitness Class:

  • A sweaty blast

  • Nostalgic and fun music from all decades and genres that will motivate you to the max.

  • Simple and easy to follow fitness choreography.

  • Interval training moves: jump squats, burpees, tuck jumps, etc.

  • Take it HIGH or take it low! Options given for all levels of fitness.

  • An energetic, fun, inspiring and welcoming environment.