AEROBICS is Back!  Bigger, Better, HIGHer!

HIGH Fitness is an emerging leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, plyometrics, etc.) with music you know and love. This results in a high energy, INTENSE and crazy fun workout that leaves participants feeling HIGH and wanting more. Our formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level. Beyond the workout, the HIGH fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves. GET ADDICTED TO FITNESS!

Things to expect in a HIGH Fitness Class:

 

  • Strong, simple, easy-to-follow choreography
  • Plyometric-type interval training moves: jump squats, burpees, tuck jumps, etc.
  • Low, concentrated, full-body toning moves that sculpt you from top to bottom
  • Fun, motivating music from all genres that you KNOW and LOVE
  • Intense cardio-peak track
  • Options given for all levels of fitness to cater to your needs
  • People of all ages and stages
  • Non-judgemental, welcoming environment
  • Guaranteed workout
  • Sweaty blast
  • Motivation & inspiration from instructors to push you harder than you would on your own