Yes. Exercise can be this fun.
HIGH Fitness is breaking the mold, and taking a bold, unique approach to group fitness – it’s not fitness, it’s HIGH Fitness. HIGH took Old School Aerobics and transformed it into a modern, heart pounding, fun, and effective workout. Cardio and toning meet leg warmers with a side of air guitar.
Consistency and simplicity are key to the HIGH Fitness brand. Classes are fun, easy to follow, and choreographed to set you up for success. With three different formats to choose from, classes are designed to get you moving, keep you motivated, and help you work off the emotional weight. You will have an absolute blast and leave wanting more – yes, exercise can be this fun!
A lower impact workout, HIGH Low is the sister format to our flagship HIGH. Offering impact progressions for every move, HIGH Low is a steady state cardio workout tailored to the individual, by the individual. Highly adaptable to all fitness levels, this lower impact format focuses on the steady state (or aerobic) training zone – the heart rate remains in a manageable yet constant and challenging, aerobic state for the majority of the class. Lower impact leads to less joint discomfort while still yielding those important mental health benefits and improving overall fitness and cardiovascular health. Consistent with the HIGH brand, are the elements of fun, fabulous music, and a community-based inclusive environment!
Yoga inspired, music driven stretching. HIGH Yo was created to help people fall in love with stretching and start including it into their routines on a more regular basis. This lighthearted format incorporates stretching, strength and balance to improve overall health, and show what a difference stretching can make in our lives and for our bodies. HIGH Yo was created to leave you feeling amazing, help you appreciate and take care of your body, help prevent injuries, and maintain overall good health. With HIGH Yo we embrace the fact that every body is different, and we hope to inspire and encourage participants to embrace and love the body they have, both on and off the mat. Most importantly, HIGH Yo is FUN – say goodbye to boring old stretching and say hello to HIGH Yo!
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The HIGH Movement
Simple, Consistent & Effective
No Equipment Needed
Amber, based in Calgary, is a former dirt bike and tennis champion. Emily, based in Salt Lake City, is a former dancer and journalism major. Together, they’ve taken the fitness industry by storm and flipped the script by focusing on becoming your best self and dropping emotional weight. They have grown a team of over 3500 instructors with the same goal of encouraging participants to become their best selves by rocking who they already are!